Description: Assuming that you eat right, train properly, and get enough sleep, there are only two factors limiting your growth; the amount of anabolic, tissue building, and catabolic, tissue destroying, hormones in your blood.
Training causes your muscles to process anabolic hormones. To promote the optimum level of growth, you must learn how long to train before resting and allowing your body to replace the anabolic hormones that have been used up.
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